Teen Zen Den

Event Description

A class for teens to learn practices that support concentration, reduce anxiety, enhance creativity, and create connections with peers. Consistent practice, breathwork, and conscious movement can build self-awareness, mindfulness, and confidence, helping us to be less reactive to life's challenges.

The class will incorporate conscious breathing, gentle movement, and restorative rest.

Notes & Requirements

Bring a yoga mat, blocks, and blanket if you wish. The Library will have some to share as well.

Bookings

There's no need to book your place for this event. Just meet us at Park City Library.